Private psychotherapy and counselling for adults, offering online therapy across the UK and face-to-face sessions in Rugby.

Therapy shaped around you and your unique life story

Integrative Counselling & Psychotherapy for Adults

Face to-face in Rugby, Warwickshire Online across the UK
Sessions available in English and French

Let's Talk

Explore therapy options that fit your life.

Relational talking therapy for adults, available online and in person in Rugby, Warwickshire.

I am really glad you are here.
If you are used to coping alone, reaching out can feel like a big step.

Perhaps you have spent a lot of your life putting everyone else first, keeping the peace, or trying to meet other people's expectations, and have lost touch with what you need or want.

You do not have to do this alone. We can take things one step at a time, together

Psychotherapist providing online therapy for adults throughout the UK, with local in-person sessions in Rugby.

I have always been passionate about people and about understanding how they became who they are

Like many people, my own life has included struggles, change, and questions about identity and direction. Personal therapy played an important role in helping me make sense of my experiences and find greater peace.

Through my own experience of relational therapy, I came to see how transformative therapy can be. Being met with empathy, compassion, and consistency in a trusted relationship can create real change, especially when life feels confusing, overwhelming, or stuck.

Moving countries and adapting to a new culture also deepened my understanding of how unsettling change can be, how disorientating life can feel at times, and how important it is to understand yourself when life is shaken up.

Face-to-face psychotherapy for adults in Rugby, alongside confidential online therapy sessions.

BOOK YOUR FREE CALL

I am a qualified Integrative Psychotherapist.

Therapy with me is shaped around you rather than a one-size-fits-all approach, with attention to how past experiences and relationships can influence how you see yourself and relate to others, sometimes in ways that are difficult to recognise. We work at your pace, in a warm and supportive space, so you can feel more like yourself again.

Private counselling practice offering online therapy and in-person psychotherapy in Rugby, Warwickshire.

People come to therapy for many different reasons

Below are some of the areas I commonly work with.

Trauma, Anxiety, and Overwhelm

Support when anxiety, stress, or past experiences feel overwhelming, helping you feel safer and more at peace.

Relationships and Connection

Exploring relationship difficulties and patterns that can leave you feeling stuck, disconnected, or unsure of how to relate to others.

Family Issues and Boundaries

Working with family dynamics such as blurred boundaries, enmeshment, or feeling overly responsible for others.

Exploring shame, low self-worth, or fears of rejection and abandonment, often shaped by past relationships and experiences.

Shame, Self-Worth, and Abandonment

Identity and Life Transitions

Exploring questions of identity, change, and direction when life feels uncertain or you are going through a transition.

Understanding the Past

Making sense of past experiences so you can feel more present, at peace, and connected in your life today.

You do not need to fit neatly into one category — these areas often overlap. If any of this resonates, you are welcome to get in touch.

LET'S HAVE A CHAT

Starting counselling can feel unfamiliar, and it is normal to feel unsure or nervous

The first few sessions are about getting to know you and what has brought you here. There is no pressure to share everything at once, and we will take things at a pace that feels comfortable.

Sessions offer a space to talk openly, reflect, and begin making sense of what you are experiencing — whether that means focusing on the present, the past, or simply having time to pause.

Over time, therapy can help you understand yourself more clearly and find new ways of responding to life, in a way that feels right for you.

TAKE A FIRST STEP

Online counselling for adults across the UK, with local therapy rooms in Rugby.

Therapy works best
when it fits your life

You can choose the option that feels most comfortable for you.

Psychotherapy and counselling for adults, with online sessions and in-person therapy available in Rugby and online

Face-to-face sessions

In-person counselling sessions are offered in a calm, private setting in the town centre of Rugby (CV21 2PN), providing a quiet and supportive space where we can meet and work together at a comfortable pace.

Talking therapy for adults available online across the UK and in person in a private therapy rooms in Rugby

Online sessions

Flexible online sessions, allowing you to attend therapy from a space that works for you and feels familiar. This can be a helpful option if you prefer to work from home or need greater flexibility around location.

Calm, professional psychotherapy offering online sessions and face-to-face counselling and psychotherapy in Rugby, Warwickshire.

Choice of language

Sessions are available in English or French, so you can express yourself in the language that feels most natural and familiar to you. Working in your preferred language can make it easier to connect with your thoughts and emotions and feel fully understood.

Psychotherapy practice supporting adults through online therapy and in-person counselling.

Frequently Asked Questions

I trained at the Sherwood Psychotherapy Training Institute and hold an MSc in Integrative Psychotherapy.
I am also a Registered Member of the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP) and work in line with their ethical frameworks and professional standards.
Integrative means that therapy is shaped around you, rather than following one fixed method. I draw on different therapeutic approaches depending on what feels most helpful for you. I do not believe therapy is one-size-fits-all.
The relationship we build in therapy is an important part of the work. We pay attention to how past experiences and relationships may still influence how you feel, relate to others, or see yourself today. Together, we work at a pace that feels safe and supportive, helping you make sense of patterns and develop new ways of relating to yourself and others.
Therapy can be short-term or longer-term, depending on what you are looking for and what feels helpful for you. We can review this together as we go.
We usually meet weekly, although this can be discussed depending on your circumstances and what feels appropriate.
Sessions last 60 minutes and cost £70.
Feeling comfortable and understood is an important part of therapy. The free 30 minute video call gives you chance to talk about what brings you here, ask any questions, and get a sense of whether working together feels right for you.
The first few sessions are about getting to know you and what has brought you to therapy. There is no pressure to know exactly what you want to talk about or to share everything straight away. Sessions are confidential, and we can start with whatever feels most important to you and take things at a pace that feels comfortable.
Everyone is welcome. I work with adults aged 18 and over from all walks of life, offering individual therapy with a relational and reflective approach. I may not be the right fit for everyone, and that is okay. If I feel another type of support might suit you better, I will do my best to talk this through with you.

Private therapist providing online therapy for emotional wellbeing, with local sessions in Rugby.

If you have further questions or would like to talk things through, you are welcome to get in touch. Therapy is confidential, with a few rare limits which I will explain clearly at the start.